This book is based on the author's four decades (yes, decades!) of biomedical research, including the results from a twenty-seven-year laboratory study, and 750 other primary sources. Wow. It's pretty hard to argue with that much empirical evidence. Some of the findings from all this research include:
- "Dietary changes can enable diabetic patients to go off their medication.
- Heart disease can be reversed with diet alone.
- Breast cancer is related to levels of female hormones in the blood, which are determined by the food we eat.
- Consuming dairy foods can increase the risk of prostate cancer.
- Antioxidants, found in fruits and vegetables, are linked to better mental performance in old age.
- Kidney stones can be prevented by a healthy diet.
- Type 1 diabetes, one of the most devastating diseases that can befall a child, is convincingly linked to infant feeding practices."
And that just scratches the surface. I think I read all of that in the intro! If you want to learn more, you should definitely read this book. It's completely founded on research findings and is pretty rock solid.
What good books are you reading right now?
2 comments:
I know of someone else who read this book & I'm pretty sure he lives by it. I guess I should check it out, huh? I'm readng "The Help right now b/c I accidentally bought it from ITunes...I thought I was getting the audioversion. Anyway, its very good and I want to finish it before the movie comes out!
Yes, definitely read it Caroline! You'll have to let me know whether The Help book or movie is better :)
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